With the new year (almost) here, I have been reflecting on all of the changes I've made in the past 12 months.  This year has been truly life changing.  I decided to take some much needed advice from my therapist and focus on myself.  From there, great things started to happen.  I lost over 20... Continue Reading →


My Top Excuses for Not Working Out and How I’m Handling Them

For the past 3 years I have been trying to give away a Christmas tin full of candy.  Each December I fill it full of candy and end up eating the candy myself before I can give it as a gift to someone.  It makes me feel like shit every year, mainly because it holds... Continue Reading →

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