How I’m Benefiting from a Habit Tracker

I’m not normally one to jump on the bandwagon.  When I heard about people using habit trackers a while back, I really didn’t see how using one would help me.  However, I’m 17 days in and already noticing a difference in my daily routine.

The habits I’m tracking this month are: exercise, flossing, no fast food, and taking my vitamins/RX.  I created a google sheets spreadsheet (I’m highly obsessed with google sheets btw) to track my progress.  Each day I exercise, I fill in the box that corresponds with the date I successfully performed said activity.  YOU GUYS.  I get so much satisfaction from filling in those little boxes.  I love seeing them filled in, all in a row.  For the month of January, I have worked out 13 out of 17 days so far.  That may not sound like much, but that is HUGE for me.

Since I have had so much success with my habit tracker, I needed to spread the word!  For anyone who is having trouble with consistency, I strongly suggest trying this.  It’s free, it takes hardly any time, and you have nothing to lose.  Let me know if you all decide to try it/how you like it 🙂

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