How I’m Benefiting from a Habit Tracker

I'm not normally one to jump on the bandwagon.  When I heard about people using habit trackers a while back, I really didn't see how using one would help me.  However, I'm 17 days in and already noticing a difference in my daily routine. The habits I'm tracking this month are: exercise, flossing, no fast... Continue Reading →



We are all creatures of habit.  The real secret of success is a good daily routine.  For a while, my daily routine was incredibly lazy.  I would wake up, make coffee, lounge in bed, and scroll online until it was time to go to work.  Repeat times a hundred.  After a while, I began to... Continue Reading →

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