New

With the new year (almost) here, I have been reflecting on all of the changes I've made in the past 12 months.  This year has been truly life changing.  I decided to take some much needed advice from my therapist and focus on myself.  From there, great things started to happen.  I lost over 20... Continue Reading →

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Social Anxiety

I have struggled with social anxiety for as long as I can remember.  As a child, I would become depressed when I noticed the first signs of fall because it meant the new school year was about to start.  The anxiety would begin slowly: What if I don't get any classes with my friends?  What... Continue Reading →

Living my Best Life

I have lost 27 pounds this year.  I have also gained 1 walking buddy for weekdays (one of my neighbors) and another walking buddy for weekends (my husband <3)  Eating healthy and making exercise a priority has really helped give me some of my confidence back.  I feel healthier, stronger, and have more energy to... Continue Reading →

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